Myth: CBT is just about challenging and discrediting your thoughts.
Fancy a break from reading? Head to my reel to listen to me speaking about this topic instead: https://www.instagram.com/reel/DXYyNTsNzB3/?igsh=MXY2NmJ1bHdobm40ZQ== Sometimes I wonder whether this belief comes from the lack of regulation of psychological practice in the UK? CBT is often reduced to ‘challenging your negative thoughts’. The reality is, if we were to take that […]